Outwitting anticipatory grief.
Many of you know I'm a therapist, and this week I'm seeing clients who are universally… let down. No matter how great Christmas was, it's over now, with nothing left but leftovers, extra pounds around the waist, the Christmas crap to take down and put away and,...Breathe here now.
Sometimes I forget to breathe. Confession time–I've got a bit of a Superwoman complex. If there's someone in need (including a small yappy dog) I think I'm the one to rescue. This “complex” has led to an absolutely crazy schedule, one in which at the...10 Things I’ve Learned
This has been a stressful year, filled with transitions and change. Change is not a favored activity for most humans. We tend to form habits (to save energy) patterns and ruts, and when major changes occur, stress happens. This leads me to #1: #1: Stress is a good...How do you get to doing what you love?
This is one person's story. I do what I love. I'm a therapist, and its my privilege and honor to witness stories, hold the bottle for tears, and be present in the deepest pain and greatest breakthroughs. What a calling! and for us, this unique modern priesthood, each...Follow me and receive an email
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