Creating new traditions

Creating new traditions

Creating new traditions is something we can do at any time, but it happens of necessity when something major changes in life: a death, a divorce, a big move, a job change, a new marriage, the birth of a child. This year, I have gone through five of the six (and not...
Happiness is an inside job

Happiness is an inside job

Happiness is an inside job, even when your home is a tropical island paradise. Extreme beauty can actually distort perspective. Every other place is then seen through rainbow-tinted spectacles. I’ve been fortunate by design, spending the majority of my life in...

8 practical ways to get happy now

Unmet expectations are the greatest source of unhappiness in life. These 8 practical ways to get happy right now have worked for me and my clients. Try a couple today and let me know what happens! 1. practice gratitude: make a list of 10 things you’re grateful for,...

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